a) Ask yourself what feeds your soul and brings you happiness and observe the first thought that flashes into your mind - don't judge it, just pay attention. It may be something you're already doing, something you know you could be doing, or something you've hardly given any thought to for ages. It may be a few things. Don't be afraid of what ever comes to mind. Your subconsciousness is powerful, and what ever flashed into your mind is worth contemplating. If you're not already doing at least one of these things, take small steps to begin, today.
b) Ask yourself which foods fill you with energy - are you eating them? Can you eat more of these foods? Organise a great kai (food) date for yourself, put it in your diary, organise it, make it happen, enjoy it and pay attention to how you feel afterwards. If it makes you feel good, you deserve it as often as possible.
c) Think physical - how can do you get the most enjoyment out of that amazing human body you're living in? What makes it feel fantastic? Is this activity a part of your general lifestyle? What's an activity that makes your body thrive, that you absolutely can incorporate into your weekly schedule? Become your own personal trainer and make it happen.
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